This distinction is about 4 feelings: Anger, Sadness, Fear, Joy.
Initially discovered by Valerie Lankford and further developed by Possibility Management, we use this distinction at Radically Alive Women and offer it to you – to try it out.
In this audio file, you get to shift your perspective from “there are 3 bad feelings and only one good feeling”, or “all feelings are essentially bad/wrong”, to “feelings are neutral energy and information that can serve your life. That’s huge!
Have fun exploring.